With the Compassion/Lovingkindness meditation - everyone around the world. Everyone you think is in the world; everyone you know who's around the world; animals; creatures as well; go for it!.
The papers that we gave you, for old students, have suggestions of how to use the alphabet, how to use occupations. We want to give a Compassion/Lovingkindness wish to everyone we know, everyone we know of, everyone we think is out there, because for everyone you think is out there, there's going to be someone out there just like that. After all, where do your perceptions come from? TV, movies, newspapers, whatever. You've met someone with no legs, or at least seen it somewhere, or read about it, therefore there is someone out there with no legs. So let your Compassion/Lovingkindness go for everybody.