Rosemary & Steve Knowledgebase

A collection of wisdom and inspiration

Anxiety

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At present there are 2 entries in this list.

Source / Teacher
Day
Index
Question
Special Retreat Thailand January 2010
Steve
16
14
Do you know of any techniques besides noting "worry, worry" or reflection on death and impermanence to deal with anxiety before an event, with high pressure, and many people watching, judging you, say a competition?
Ref: 2010.01.x.16.14
Audio answer
Written answer
Special Retreat Thailand July 2007
Rosemary
7
8
I often have bad dreams, often with a feeling of anxiety. I try to do a D/D for people with bad dreams and Compassionate/Lovingkindness for myself in the dreams. Usually I can't remember a whole lot. Any other tips on how to work with this?
Ref: 2007.07.x.07.08
Written answer