Rosemary & Steve Knowledgebase

A collection of wisdom and inspiration

Breathing meditation

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At present there are 2 entries in this list.

Source / Teacher
Day
Index
Question
Special Retreat Germany September 2010
Rosemary
6
5
Sometimes, especially in the morning my mind is very dreamy, and although I use a short wish during the Compassion/Lovingkindness meditation and try to keep the Five Reflections short, it takes me at least twenty or thirty minutes to start with the breathing. Am I doing much Compassion/Lovingkindness reflection meditation and not enough breathing meditation?
Ref: 2010.09.x.06.05
Audio answer
Written answer
Special Retreat Germany July 2015
Steve
14
18
While doing the breathing meditation, when emotions like sadness or neediness for someone arise, what to do? Note desire, desire? It feels cold to me.
Ref: 2015.07.x.14.18
Audio answer