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Defensive attitude

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Source / Teacher
Day
Index
Question
Special Retreat Thailand January 2006
Rosemary
7
10
When I receive constructive criticism or other types of blame I often turn towards a defensive attitude before listening fully to see whether their statement is true, and if it could help me in some ways. This causes unnecessary difficulties in my relationship. How does one avoid the defensive attitude?
Ref: 2006.01.x.07.10
Written answer