Rosemary & Steve Knowledgebase

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Painful stories

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Source / Teacher
Day
Index
Question
Special Retreat Australia April 2005
Steve
8
4
Sometime I play the same painful story over and over again in my head. I know intellectually it is a ridiculous thing to do as it causes me great suffering. I go to the breath - I get settled and next thing I know I'm doing it again. There's got to be some way to get out of it but I can't see it.
Ref: 2005.04.x.08.04
Written answer