Rosemary & Steve Knowledgebase

A collection of wisdom and inspiration

Restraint

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At present there are 2 entries in this list.

Source / Teacher
Day
Index
Question
Special Retreat Thailand January 2009
Rosemary
9
5
What techniques do you advise for working with letting go of feelings of unworthiness, low self-esteem, self-hatred, feeling guilty, blaming oneself? Balancing these with good actions I know already.
Ref: 2009.01.x.09.05
Written answer
Special Retreat Thailand July 2009
Steve
4
6
In the Sabbasava Sutta and in your latest newsletter, 7 ways of letting go and preventing anxieties and troubles are listed. They are insight, restraint, use, endurance, avoidance, dispersal and development. Could you please talk about one or more of these ways in letting go of our anxieties and troubles?
Ref: 2009.07.x.04.06
Written answer