Rosemary & Steve Knowledgebase

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Scheduled meditations

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Source / Teacher
Day
Index
Question
Special Retreat Germany July 2021
Steve
13
1
To start a good practice, would you recommend a structured weekly schedule? For example: Monday Lovingkindness with group, family, colleagues; Tuesday Five Reflections; Wednesday 1-10-11-1; Thursday watching breath, observing what happens; Friday, Saturday and so on?
Ref: 2021.07.x.13.01
Audio answer