Rosemary & Steve Knowledgebase

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Sit down to meditate

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Source / Teacher
Day
Index
Question
Special Retreat Thailand July 2005
Rosemary
7
7
Sometimes when I sit down to meditate, I don't know which meditation to choose. There are so many different reflections, and unless I have an obvious mental state that needs addressing, any would be beneficial. This indecision can often bring on mental sluggishness if I'm not wary. The Five Reflections short version can stretch on longer and longer as I delay figuring out meditating. Do you have any tips on this?
Ref: 2005.07.x.07.07
Written answer