Rosemary & Steve Knowledgebase

A collection of wisdom and inspiration

Sitting meditation

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At present there are 2 entries in this list.

Source / Teacher
Day
Index
Question
Special Retreat Germany June 2020
Rosemary
5
5
In regards to restlessness, can you please remind us again of some techniques to work with restlessness in the everyday? This past year I have noticed myself having to multitask and manage a lot more and can see the restlessness building at times. Winding down is sometimes difficult.
Ref: 2020.06.x.05.05
Audio answer
Special Retreat Germany September 2014
Steve
16
17
When you find yourself bent over while sitting meditation, how long would you hold that posture in average for feeling what it’s like before you sit up straight again?
Ref: 2014.09.x.16.17
Audio answer