Rosemary & Steve Knowledgebase

A collection of wisdom and inspiration

Snoring

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At present there are 2 entries in this list.

Source / Teacher
Day
Index
Question
Special Retreat Thailand January 2010
Steve
12
11
Perceptions, as far as I have observed, quite often arise without being conscious of them. Can I actually prevent the following chain reaction of mental formations from taking over, and even prevent perceptions by simply noting "seeing, seeing", "hearing, hearing", etc.?
Ref: 2010.01.x.12.11
Audio answer
Written answer
Special Retreat Thailand January 2002
Steve
4
6
I find myself restless a lot. Particularly with the awareness meditation, not in a physical sense, but mentally not very settled. I'm reluctant to slow down, to bring the awareness to a fine level such as the level of observing the muscles moving, which I find very difficult to observe. Can you talk about the benefits of close body awareness, what we learn from it? Also, should we force ourselves to slow down or let it happen naturally?
Ref: 2002.01.x.04.06
Written answer