Rosemary & Steve Knowledgebase

A collection of wisdom and inspiration

Tension

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At present there are 3 entries in this list.

Source / Teacher
Day
Index
Question
Singapore QA August 2011
Rosemary
6
1
When I try to just to sit down, and sometimes it's about forty minutes, focusing on my breathing, after a while, I can feel my head drops downward. Some stuff is very heavy inside, so I was wondering how can I get past that stage.
Ref: 2011.08.x.06.01
Written answer
Special Retreat Germany September 2013
Steve
8
14
Does the arising of Vedana bring tension to the body, or is it only the reaction to Vedana that brings the tension?
Ref: 2013.09.x.08.14
Audio answer
Special Retreat Germany September 2013
Rosemary
7
12
Does the arising of Vedana bring tension to the body, or is it just the reaction to Vedana that brings the tension?
Ref: 2013.09.x.07.12
Audio answer