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Three-phase walking

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Source / Teacher
Day
Index
Question
Special Retreat Thailand January 2006
Rosemary
2
2
The three-phase walking meditation is for when you can focus longer on the footsteps. Does this mean more advanced meditators use three-phased most of the time? However, I also note that advanced meditators are walking fast. Is it normal to use the three-phase when walking faster?
Ref: 2006.01.x.02.02
Written answer
- Three-phase walking
- Walking meditation