Rosemary & Steve Knowledgebase

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Unskillful

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Source / Teacher
Day
Index
Question
Special Retreat Thailand January 2009
Rosemary
9
5
What techniques do you advise for working with letting go of feelings of unworthiness, low self-esteem, self-hatred, feeling guilty, blaming oneself? Balancing these with good actions I know already.
Ref: 2009.01.x.09.05
Written answer